Today is a BEAUTIFUL DAY!
CrossFit at 530am which consisted of 20 rounds @ 1 minute/each of: 3 push ups, 6 jump squats, 25# kettle bell swings for the remainder of each minute. It was fun and I was drenched! My push ups are finally getting back to where they were before; not quite as solid as they were a year ago, but they are getting there. They are leaps and bounds above where they were a few weeks ago. Give me a few more months and I will be golden.
After my WOD, I took a dip in the pool and practiced my front stroke, back stroke, and butterfly stroke. I got out feeling refreshed, revived, and ready to take on the day!
Pre WOD: a couple of bites of the ground beef, onion, tomato, and green bean saute that I made last night.
Post WOD: 2 sliced smoked salmon with a handful of organic globe grapes and a small bowl of cooked pumpkin with coconut, cinnamon, cloves, allspice, and ginger.
FIAGT: green apple with 2 oz raw almonds, 2 celery stalks
FIAGT: Ground beef saute with green beans, onions and tomatoes (cooked with coconut oil, sea salt, cracked pepper, and ground cloves).
FIAFT: Avocado
FIAGT: More Ground Beef Saute, 1/2 cucumber sliced, and a boiled plantain with coconut milk, cinnamon, allspice, cloves, and ginger.
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