Cooking is creation and I love to create healthful, delicious meals that meet the requirements for a nutritionally sound diet. On this page you will find recipes that I made up, mostly on the fly; I tend to think of adding ingredients as I go and I usually use my sense of smell to guide me.
As you will notice, I have categorized the recipes so you can easily find what you are looking for. I hope you enjoy them and use my love of cooking as a springboard to create your very own delicious and healthy meals!
ONE PAN/SKILLET/POT MEALS
Mediterranean Seafood
MarinaraThis recipe is easy, fast, and delicious....who doesn't want that?
Good Morning Sunshine!
All the good stuff and great anytime of the day.
Beef al Fresco
Ok, so technically this requires 2 pans...but it is still super fast and simple.
Garden Vegetable Tomato Sauce with Meatballs
Another delicious complete One Pot meal It takes about 40 minutes from start to finish, but it is worth the fuss!
Tropical Coconut Shrimp
Served atop cauliflower couscous and beautiful purple cabbage, this light curry-like dish with a kick will have you adding this to your list of favorites.
PROTEIN
Perfectly Tender Chicken Tenderloins
Great for cooking ahead of time for a quick snack or an addition to a meal.
VEGETABLES & FRUIT
Coconut Curry Cabbage
A wonderful accompaniment or base for a variety of dishes.
Butternut Squash
This is a really easy, and really delicious vegetable dish that you can re-create in so many ways. The world is your oyster!!
SNACKS
SAUCES
TREATS
