Sunday, October 4, 2009

Good Morning Sunshine!

This is a complete, super delicious, really healthy, ridiculously easy meal that is perfect for anytime of the day. 

Ingredients:

1 Small Zucchini
1 Small Onion
1 Medium Tomato
10 Fresh Green Beans, snapped in half (be sure to take the gross vein thing out of the backside)
1 Small Can Green Olives (or any variety you prefer)
3-6 Eggs (3= 1 srvg, 6= 2srvg; preferably organic and free range; I use a brand with Omega 3)
1 tsp Garlic Powder (or 2 cloves minced)
Cracked Black Pepper (to taste)

Method:

In a non-stick skillet, place zucchini and onion; let cook for about 3 minutes over med-hi heat.


Add the tomatoes and green beans; season with garlic and pepper; continue on med-hi for another 3 minutes or until vegetables begin to turn a nice golden brown (be sure not to get the too brown!)


Add the can olives and continue to cook for about a minute or until heated though.


Set aside in a large bowl (I placed mine in the microwave to keep too much heat from escaping.)


In the same pan, place 3 eggs and poach.  (Basically this means to leave the eggs alone, place a lid on the pan and cook for about 3 minutes, or until the yolk reaches your liking).


Repeat egg process if you are making this for 2 people.  If not, you can store and use the veggies later, or if you are really famished, eat them all right then.


Serve, plating the vegetables first and then lay the poached eggs over top.


ENJOY!

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